Why am I tired all the time?
Last Updated: 29.06.2025 03:02
- Fruits
- Honey
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
Cheers!
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Your gut will thank you.
7. Remove processed food from your diet.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
- Raw dairy